Enjoy the benefits of red light and cold plunge therapy in our own private space. We pride ourselves on having the only private cold plunge room in the valley! 

You might wonder - is House of Zen a spa or a wellness center? We don't know either and we like it that way. The best part of a spa is feeling relaxed and rejuvenated, lounging poolside between treatments, and wanting to stay all day. We don't have a pool here at House of Zen (other than our cold plunge - read on for all the benefits) but we guarantee you'll relax and want to stay all day! Here at House of Zen in Surprise Arizona we enjoy being unique and crafting a uniquely healing experience for You. Read on for why we specifically chose Cold Plunge and Red Light as two of the many therapeutic services we offer. 

Cold Plunge Therapy benefits include:
  • Improved Circulation: Cold water immersion can constrict blood vessels, helping to circulate blood more effectively once you warm up.
  • Reduced Inflammation: The cold temperature can reduce inflammation and swelling, which can be beneficial for muscle recovery after exercise.
  • Increased Alertness: Cold plunges can invigorate the body and mind, leaving you feeling more alert and energized.
  • Enhanced Immune Function: Some studies suggest that regular cold exposure may boost the immune system, helping to fight off illnesses.

Want to read the science and the studies regarding health effects of cold plunge therapy? 
Chart of all the health effects: Here
Exercise and muscle recovery: Here
Mood and mental health benefits: Here and Here

Red Light Therapy benefits include:
  • Skin Health: Red light therapy has been shown to improve skin tone, reduce wrinkles, and promote collagen production, leading to healthier-looking skin.
  • Pain Relief: It may help alleviate chronic pain conditions, such as arthritis and fibromyalgia, by reducing inflammation and stimulating the release of endorphins.
  • Muscle Recovery: Red light therapy can accelerate muscle recovery after exercise by increasing blood flow and reducing inflammation.
  • Mood Enhancement: Some studies suggest that red light therapy may improve mood and reduce symptoms of depression and anxiety.

Want to read the science and the studies regarding health effects of red light therapy? 
Skin health and wound healing : Here and Here
Pain relief and reduction of inflammation: Here
Mood and brain health: Here

Both cold plunge and red light therapy offer unique benefits for overall health and well-being. Incorporating these therapies into your routine may help you feel rejuvenated and revitalized.

Best of all you can fully relax in your own private space while you do so.  Even better - cold plunge members get to use our soft lovely towels for free.  We recommend 3x a week for red light therapy, and the frequency of cold plunge depends on your specific goals and needs. We can help you create the best plan that works for You.

Sign up while we still offer founders special rates.  Unlimited sessions billed every 4 weeks. Pause or cancel any time. This deal is gone after the 4th of July!
Experience the Benefits of Cold Plunge & Red Light Therapy at our spa here in Surprise, AZ!

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Cold Plunge & Red Light Therapies


Your Private space is waiting for you

"Cold plunge therapy has changed my life! 2 years ago i herniated a disc in my spine. It was the worst pain I have ever experienced. I declined surgery even though i was in chronic pain for over a year despite consistent pt, but I knew there had to be a better way - and there was! I found cold plunge therapy and what a game changer - pain Gone, mobility back, I was able to workout at the gym again, it felt like I got my life back. Then i found House of Zen and the combined red light with cold plunge helped me recover from the stress that stage of life put me in. I've been sleeping better than ever, and I swear I hardly ever get sick anymore! I'm really enjoying the healing benefits of both therapies, but to be honest I am enjoying the vibe at House of Zen even more. Relaxing in my own private room as i heal.

Full disclosure - I am now a massage, facial and hair client to boot haha! once you go House of Zen you won't go back."

- Katharine, happy HoZ customer